Plant Based On A Budget

Last weekend I watched Forks Over Knives. It's a great film about the health benefits of a plant based diet.

That Monday I went out & stocked up on fruits, veggies & nuts for the week. I ended up spending about $150, which isn't bad but not at all feasible for a long term grocery budget.

My goal is to get down to about $80 per week for the both of us without sacrificing quality (no preservative laden processed foods).

I'm pretty optimistic because it's Monday again & we have some stuff left over! Bananas, spinach, blueberries & pears were frozen & put in freezer bags (to use for smoothies, and we've got two heads of lettuce and a bag of kale still.

Using glass jars helped a lot with keeping the leafy greens crisp all week and even the avocado dip lasted longer in an airtight glass container.

Namaste,
Ani


Meal Plan (2/20 - 2/26)


This is my first time posting a weekly meal plan. I've seen other bloggers do it and now that I am (really) trying to stick to a weekly grocery budget a weekly meal plan seems like a good idea. I'm starting with dinner only and depending on how well it goes I may make a plan for breakfast and lunch too.

Namaste,
Ani

DIY Lavender Laundry Powder


2 cups soap flakes
2 cups washing soda
2 cups baking soda
10 drops lavender essential oil


Namaste,
Ani



Chickpea Avocado Salad (Raw Vegan)

I made this for dinner tonight & it is absolutely delicious! More Forks Over Knives inspired fare. ;)

2 large avocados cubed
1/2 cup hummus
1 1/2 cup chickpeas (I soak mine in saltwater for 24 hrs)
1 cup grapes halved
1 stalk celery sliced
1 medium granny smith apple cubed
1/2 red onion diced
1/2 cup chopped walnuts
1 tsp dried thyme
1 tsp freshly ground black pepper
1 tsp salt

Combine, cover & chill for 1 hour.

Serve on romaine lettuce leaves.

Enjoy!

Namaste,
Ani

Orange Juice

I found this nifty bottle with stopper on our trip to IKEA this morning, and as my son has a bit of the sniffles I thought I'd use it to store some freshly squeezed orange juice. Since we never buy premade it'll be a treat for him to have juice in the fridge. I wonder if having the airtight bottle will help it last longer?

Namaste,
Ani



Collaborative Consumption & The Power of The Internet

One of the ways I've been able to fit into a 625 square foot apartment comfortably with a child is by owning less stuff. But, sometimes, I still need that stuff. Enter the idea of collaborative consumption. Instead of everyone on the block each owning a lawnmower we own one in common and take turns sharing. It isn't as convenient as having your own everything, but, with the right sharers it can be pretty easy and save you thousands of dollars a year.

Here are some places that can help you get started on your free/cheap/barter journey:

ThredUp - Instead of buying new or saving your old clothes for your next baby try this website. You can swap clothes and toys with other moms online avoiding the need to store unused stuff in your house.

BabyPlays - This is a toy rental service similar to Netflix. For a monthly fee you can rent toys and return them when your kids get tired of playing with them. Great way to avoid having a bunch of outgrown toys laying around.

Kid-to-Kid - Find a children's consignment store in your area. I love this particular chain because the quality is pretty consistent no matter where you go.

PaperbackSwap - I've been a member of this website, and its sister site SwapaDVD, for years and I love it. Great way to get rid of books or movies you don't like and don't anticipate using again.

Hulu - This is by far my favorite website to watch free TV and movies online. My kid loves old cartoons from the 80's, they've got plenty of full series available there, and I love cheesy sci-fi -- which they've got in abundance. They also have a Hulu+ subscription service which offers access to some popular TV shows and movies that aren't streaming for free.

Freecycle - If you haven't heard of this you're missing out bigtime. Have something you want to get rid of but don't think you can sell? Try Freecycle, there's sure to be someone looking to turn your trash into their treasure.

Project Gutenberg - I'm slowly switching over to ebooks and this website is one of my favorites for downloading free literature. You can read them on your smartphone, tablet, ebook reader, laptop, desktop or iPod.

Skype - The best thing ever for free video calls around the world. Great for folks (like me) who live hundreds of miles away from the grandparents.

Zipcar - This is the nationwide carsharing service run by Hertz, but if you're looking for something a little less corporate just google "carsharing" and your city and to find out who's got what.

The Sharehood - A great website for connecting with people in your neighborhood who are also interested in sharing stuff.

BarterQuest - Got something (a skill or an item) to share and you know what -- not how much $ -- you want in exchange? Check out this website for peer to peer bartering opportunities.

Peer to Peer Lending - I love this idea. For when you need cash, but don't want to deal with a nameless faceless banking institution. Put a borrower profile up on one of these sites and make a connection with someone who wants to help. Zopa, Lending Club, and Prosper.

If you have any more resources please leave them in the comments.

Namaste,
Ani

The Great Book Purge of 2012

I read a post about simplicity this morning that really got me thinking. I'm a pretty proactive person and usually don't hesitate to go after what I want. I realized that there is one area in my life that this isn't true. The intersection of minimalism & parenting.

I really want to live a simpler life. I'd like to move into an RV full-time & travel the continent. I told myself that my kid (& his stuff) was holding me back. That isn't entirely true.

Though I love & respect my son's opinion it's my responsibility (& thus my choice) to determine where and how we live.

So today, amidst many tears & gnashing of the teeth, we did a book purge. We went from 80 down to 20 for him (not including homeschool specific books) and from 160 down to 30 for me.

Boy, was it hard.

Depending on the size RV we get we may end up purging even more.

We're heading to consignment later today & fingers crossed we earn enough for a Kindle for me (he already has an iPad for his eBooks) as a sort of consolation prize.

Namaste,
Ani

Why I Don't Teach My Child "The First African American To..."


I really don't like how black history is taught in this country.

Often posters & books about "The First African American To..." are put up and read to our children.


The phrase presupposes a non-African American did it first, otherwise they'd just be "The First Person To..."

It engenders separation and inferiority all at once under the guise of 'teaching black history.'

The words/phrases we use with our small children are important and follow them (subconsciously) for all of their lives.

Something to consider if/when you send your black child to a school run by non-blacks.

Namaste,
Ani

The Beauty of Letting Go

This morning my son presented me with a drawing and the first thought in my mind was; "Dear God, please slow time down." And then, I recalled an experience I had while in college.

One year a group of Tibetan Monks came to visit our campus for a few days. Several of the monks worked for hours each day creating a very beautiful, very large & very intricate sand medallion on the floor of the lobby of the building I worked in. I walked past it every day on my way into work, and again on my way home. Each time marveling at its beauty. And each day it grew more and more beautiful.

Finally, when it was finished, the university heads and a few students gathered around for a small ceremony. We marveled at the completed sand medallion's beauty, discussed how amazing it was, and wondered how the monks would transport it to its permanent location.

One of the monks stepped to the front of the group and gave a short speech thanking us for our hospitality and explaining the history of the design. He then said it would be left as a gift for the university and instructed the other monks to prepare the medallion for transport. I was sure, at this point, that they would employ some mystical eastern means to keep the medallion intact, but I was quickly proven wrong. Three of the other monks stepped out, one with a broom, one with a dustpan, and one with a glass jar.

They then began to sweep the sand into a pile and place the grains into the glass jar.

The first monk continued his speech. This was, he explained, a representation of the nature of beauty. Just because the physical art was gone didn't mean that we had never experienced its beauty. And holding onto it would not make it any more beautiful. In fact, holding onto it would make it a burden, as the entire lobby would have to remain roped off indefinitely. Just as holding onto anything beyond its time creates a burden in our lives. The monks left us with the gift of the experience of beauty, which is all we ever have anyhow, and the lesson that:

Everything is beautiful in it's own time, and in time everything is beautiful.

Holding onto past experiences, no matter how wonderful, can sometimes prevent us from seeing the beauty in the present moment. Instead, we should take every moment for what it is worth, beautiful in its own right, and then let it go so that we may receive the beauty of the next moment in full.

After remembering this I looked at my son's picture again. The picture was amazing. My child had gone, in four short years, from a helpless infant to a creative young boy. Sure, I enjoyed him then, but why shouldn't I enjoy him now too? Why waste my time as a parent of a four year old pining for my time as a parent of a 1 month old when, in truth, these moments are equally beautiful.

Namaste,
Ani

Finding The Right Friends

Friends do not live in harmony, merely, as some say, but in melody.
~Henry David Thoreau


I made a new friend last month.

A single mom, like me. Who unschools her kids, like I do. Who only serves healthy organic meals, me too. Who went against to grain and her family to create the life she wanted for her and her kids, me too. She herself is the child of a mestizo dad and a black American mom, same here.

It is so refreshing to sit and talk with someone who agrees with me. Who wants the same things out of life as I do. Who is just like me in so many ways.

We take our kids to the park, on walks and to the movies. We do bubbles and picnics and sidewalk chalk. We read books, practice writing and play pretend, all together.

No arguing.

No convincing.

No defensiveness.

When you're not doing things the 'normal' way it can be hard to socialize at times, maybe your kid is the only one who doesn't eat hotdogs or doesn't have a TV at home. Finding people who agree with you can validate your life choices and give you some easy companionship with a like minded soul.

It's nice.


Namaste,
Ani

On (Financial) Debt

Debt, n.: "An ingenious substitute for the chain and whip of the slave-driver."
~Ambrose Bierce (1842-1914)


The number one question I get about being a single stay at home mom is about finances.

How can you afford to stay home on no income???

Well, the answer is threefold.

1. I do have child support income (yes, once upon a time there were two of us). It isn't a very large amount, but it gives me a baseline to work from each month. I also make money from babysitting (though it isn't built into my budget because it isn't reliable) & selling handmade needlework.

2. I don't buy a lot of extra crap -- yes, CRAP! You won't come to my house and see electronics, gadgets, clothes with the tags still on them or late night infomercial buys (thanks to not having a TV) hanging around in my closet. Don't get me wrong, I'm still guilty of the occasional regrettable impulse buy from time to time, but I either return it, or sell it on the black market (my cool name for Craigslist) as soon as I come to my senses. In my opinion keeping something you don't want just because you paid for it & can't recoup what it cost you is throwing good money after bad. Unload it before it depreciates even further. Also, we live in a great region for outdoor activities, which are often free, so we just spend most of our free time outdoors.

3. I don't have ANY consumer debt. That means, no credit cards, no mortgage, no auto loan (even when I owned a car I paid cash for a used one), no store installment plans. Nothing. What does that mean? Well, it means freedom. As the quote above illustrates, as long as you are in debt to someone, anyone, you are their slave. Slaves aren't free.

I keep this quote in my mind and every time I'm tempted to buy something I don't need I ask, "is it worth selling myself into slavery?" The answer is always no.

Namaste,
Ani

Easy Greek Style Cous Cous

One of my favorite things to eat on warm summer days is this cold salad/pasta dish.

1 cup cous cous
1 pint grape or cherry tomatoes
1/4 cup fresh mint leaves
1/4 cup kalamata olives
1/2 medium red onion
Juice of 1/2 medium lemon
3 peeled chopped persian cucumbers
3 tablespoons extra virgin olive oil
3 cloves garlic
1/2 cup crumbled feta cheese (optional)
Salt
Pepper

Prepare cous cous as package directs.
Chop ingredients.
Add everything to cous cous, stir and chill for at least 2 hours.
Serve cold.


Avocado, Corn & Black Bean Salad (Raw Vegan)

I had the absolute best lunch yesterday & thought I'd share. After fasting until noon I whipped up this delicious meal (and even jarred some for later!)

Ingredients:
6 medium avocadoes (cubed)
2 cups black beans (jarred or soaked overnight in salt water)
2 cups sweet corn (fresh or jarred)
1 small red onion (diced)
2 cups cherry tomatoes (quartered)
1/2 minced cilantro (fresh)
2 limes (juiced)
2 tsp freshly ground black pepper
2 tsp salt

Combine all ingredients in a large bowl, cover & let chill for at least an hour.

I served mine over a bed of baby greens, but you can also serve with tortillas for veggie tacos.

Enjoy!

Namaste,
Ani

I Finally Saw Forks Over Knives

I finally saw Forks Over Knives on Netflix this weekend & I have to say, if you haven't seen it see it!

I also happened to watch The Gerson Miracle (available free on Hulu) which incorporated juicing into a raw/whole food diet but essentially said the same thing. Plant based diets have a huge positive impact on your health.

Though I've been a vegetarian for nearly my entire life I am one of the few people for which giving up dairy has a negative effect, I'm tired and cranky & generally don't feel well due to a B12 deficiency. You can buy vegan supplement, but they're expensive and I prefer to eat my nutrients, not swallow them in pill form.

What I have decided to do is adopt a partially-vegan lifestyle. Which means I'm going to have a piece of cheese if I start feeling sluggish, but only hormone/additive free organic raw cheese (so I won't be able to afford much anyhow!)

The documentary showed a correlation between cancer & processed dairy & raw dairy (very difficult to get in the US sadly) did not show an increased risk for becoming ill.

I'll check back in in a few weeks to let you guys know how I feel.

Namaste,
Ani


About Working Moms (Yet Again)

Lately I've been thinking of getting a part-time job. I have a college degree, but most part-time jobs just don't pay well unless you're a special circumstance (ie: professional job that is normally full-time but an exception is made for you.)

I don't want to babysit, because the point is to spend some child-free time with other adults, so I'll have to hire a babysitter while I work.

Most non-professional part-time jobs around here pay $12-$15 an hour.

So, working 20 hours a week & commuting 15-30 minutes in each direction means I'd need a babysitter for about 30 hours a week.

Federal minimum wage is $7.15 (most babysitters make more than that though.)

20 hrs * $12 = $240 (before taxes)
30 hrs * $7.15 = $214.50 (not including employer paid portion of FICA)

Add in the cost of mileage (gas & maintenance or public transit) and my grand plan to rub elbows with the bigs falls flat on it's face.

No wonder so many working moms use unlicensed or "cash" labor when it comes to childcare.

Sadly, instead of rallying to implement "mom" stipends for families who elect to have one parent stay home & care for children, or increase access to public childcare subsidies we prosecute moms whose children are harmed by these substandard childcare options.

As if having and raising children wasn't a contribution to society in itself.

Namaste,
Ani

Simple Crocheted French Press Cozy

I've been thinking about making one of these for awhile.

I absolutely LOVE my french press for coffee & tea, but it gets cold pretty quickly.

I whipped this one up in just under an hour this morning & I think it turned out great.






Namaste,
Ani

Why I Will Never Let Go of Books

I love to read. Growing up I spent nearly all of my spare time curled up in the corner of my bed with a good book. My parents were also avid readers and the walls of our house were lined with bookshelves. Something about books just makes a house feel like a home to me.

“Have nothing in your house that you do not know to be useful, or believe to be beautiful”
 ~William Morris

Though not strictly utilitarian, books are both useful & beautiful to me. That's the reason I'll never let them go.


Namaste,
Ani

Money, The Root of All Distraction

Our culture is obsessed with money. When someone has a problem we tend to assume that money is the most efficient way to solve it.
Bad health? Hire a doctor.
Lonely? Pay for a dating service.
No time to cook? Buy premade convenience foods...
The list goes on and on.

But what if you looked at it differently? What if we tried (first) to meet our wants & needs without money? Would it work?
Bad health? Get physically active & change your diet.
Lonely? Take a walk around your neighborhood & say hello to the people who live there.
No time to cook? Learn to make simple, healthy meals on the weekend to freeze.

The possibilities are endless.

But why? If you're working 60 hours a week & you're making $80k you have to find a way to spend it, right? Otherwise you might realize that you're working for nothing. That any money earned, above that which pays for your true wants & needs is like smoke in the wind. And, if you're miserable at your job then you're miserable in exchange for that smoke in the wind.

Sobering thought, eh?

When someone asks me, usually with longing in their voice, how I manage to stay home with my son (as a single mom) & live such an amazing life. I say that I quit my job, downsized, got rid of the car and TV and really started engaging in life. Oh, and one more thing. I forgot about money.

Well, not completely, but my relationship with it changed. I recognized that money was a means, not an end, and began to treat it accordingly. Whenever I caught myself thinking "man, I wish I had more money." I would pause, and try to pinpoint what it was that I really wanted. Did I want it to do something? Buy something? Or gift it to a friend or family member in need? Was there a way I could get the thing/experience I wanted while avoiding the middle man; money is, after-all, just a middle man, and all middle men have their price.

I joined trading sites like paperbackswap.com to feed my book addiction & swapadvd.com to feed my movie addiction. I thought about how I would like to spend my days, lucky for me my dream life is going to the park & spending time with my son, and realized that by selling my car I could support my simplified lifestyle for a year!

My lifestyle is very basic, some might even call it radical, but it works for me & makes me immensely happy. Try taking money out of the equation & then take some time to find out what works for you.

Namaste

Tiny Home Toy Storage

The older my son gets the more toys he seems to accumulate. When he was younger, and didn't have an opinion, purging toys was easy. I waited until he went to sleep and got rid of whatever it was I didn't think he played with regularly. Now, not so much. At almost five years old he's got and opinion, and special attachment, to almost all of his belongings. So, it was my responsibility to find a storage solution that we both could live with in our tiny home.

As you can see from the floor plan there's only one bedroom, which we share. 

I decided to hit Ikea up a few weeks ago to see what I could find. This is what we came up with.

Ikea Vessla rolling stackable storage bin.
I found these bins for about $8 each at Ikea and grabbed enough of them to store all of my son's toys.

Bedroom closet.
 This is what the toys look like put away in the bins in his closet.

Bedroom with closet closed.

We actually have a good bit of floorspace for playing now, and I can sleep easy with all of the toy clutter hidden behind the closet doors!

Namaste,
Ani



Tackling Digital Clutter

I purchased a new laptop a few weeks ago, and as a result I've been hard at work transferring files & photos from my son's computer, my old computer & my cell phone.

So far I've come up with the following categories of files to be organized.

Photos
Music
Videos
eBooks
Documents

As sad as it sounds my general method of organizing digital files is to save them all right on the desktop for, *ahem*, ease of discovery... err use.

Honestly, there are many files that I save (like online shopping receipts) on my desktop and never look at again.

I've found a few articles on getting my digital house in order and hopefully I'll soon be the proud owner of a perfectly organized Macbook. :)
  1. A WikiHow on organizing your digital photos. I have iPhoto, but prefer Picasa which is a free download.
  2. I use Kindle for Mac to keep my eBooks organized -- I'm still partial to the old fashioned kind so this hasn't been that big of an issue for me.
  3. I use iTunes to keep my music & video collection organized.
  4. What I really need to work on is creating a digital filing system for my documents. Here are a few articles I'll be reading to help me get started; Tips from Microsoft, Managing Computer File Clutter from Unclutterer, About.com even has a page on organizing your computer.
Namaste,
Ani

What Do Vegans Eat, Exactly?


People have been asking me for decades what vegetarians eat. I recently tried a switch to raw veganism for awhile, no animal products & nothing heated above 180°, because I'd heard it was great for your health.

Raw veganism didn't work out for me, but not because there wasn't plenty to eat! Check out the food pyramid below:


Namaste,
Ani

Homeschool Learning Tools: Reading

Many of you know that my son first expressed an intterest in learning to read last summer (age 4). Many of you also know that he doesn't sit still for very long and despite wanting to KNOW how to read finding the right tools/methods have been difficult.

As an unschooled family our homeschooled journey involves the child expressing interest in something, and the parent (me) figuring out how to teach that particular thing or (as is often the case) just giving him access to more information about the subject.

I've tried lots of different methods for teaching reading: labeling items around the house, practicing writing letters and that ridiculous Your Baby Can Read system (I'm willing to try anything) but he just wouldn't sit still!

The system we've settled on in this:

1.) The Ordinary Parent's Guide to Teaching Reading -- we love it so far and the lessons are short enough that my son can sit through them! (This was a gift from an online friend & has made a HUGE difference for us!)

2.) Reading Classic Pooh -- I chose a classic book with few pictures for our daily storytime because picture books tended to distract him from looking at the words as I read.

3.) Go Diego Go Phonics set -- #1 uses the phonics method to teaching reading and since my son chose this set himself we are sticking with it. We read through the 12 book cycle, practice the flash cards & begin again.

4.) Homemade flash card -- we just bought a bunch of index cards to make flashcards together. We each write our own so he gets practice copying the words down & we have a legible copy for working with!

That's it! Our plan for learning to read.

Namaste,
Ani





Wordless Wednesday: Uptown

He was fascinated by the fountain & how it worked.


Unschooled Moments: Piano Play

He's so interested in learning to play the piano & I love to listen to him practice.

Lentils, Onions & Rice (Recipe)



I love this dish. Omit the yogurt/sour cream for a vegan version.

Ingredients

  • 6 tablespoons olive oil
  • 1 large white onion, sliced into rings
  • 1 1/3 cups uncooked green lentils
  • 3/4 cup uncooked long-grain white rice
  • salt and pepper to taste
  • 1/4 cup plain yogurt or sour cream (optional)

Directions

  1. Heat the olive oil in a large skillet over medium heat. Stir in the onions, and cook about 10 minutes, until browned. Remove from heat, and set aside.
  2. Place lentils in a medium saucepan with enough lightly salted water to cover. Bring to a boil, reduce heat, and simmer about 15 minutes.
  3. Stir rice and enough water to cover into the saucepan with the lentils. Season with salt and pepper. Cover saucepan, and continue to simmer 15 to 20 minutes, until rice and lentils are tender.
  4. Mix half the onions into the lentil mixture. Top with yogurt or sour cream and remaining onions to serve.

What are you having in your house for Meatless Monday?

*Original recipe from allrecipes.com

The Privilege of Simple Living

People ask me to write a post about the difference between poverty and minimalism all of the time. I had not really felt inspired to do so until today when I read a post on life in the radical lane that pointed out how unfairly poor families are treated in America. Things that may be seen as abusive or neglectful by poor families are often seen as perfectly acceptable when done by affluent families. 


"For example, an investigation of suspected cases of child abuse referred by Boston hospitals discovered that ‘the best predictor of removal of the child from the family was not severity of abuse, but Medicaid eligibility."


So, how does that apply to minimalism? 


Well, on the surface my life looks a lot like that of an impoverished single mom struggling to make ends meet... but I'm not at all worried that child protective services is going to be knocking on my door anytime soon.


Why is that?


I think it may come down to desperation. Desperation is inherent in involuntary poverty. Freedom is inherent in choosing minimalism. 


This desperation is the same reason that I don't think 'poverty simulations' do anything to teach rich people about being poor, a practice I first learned about when I was in college. The story goes like this: A young woman from an upper middle class background takes a low paying job, gets on food stamps and proceeds to 'live like a poor' for a year. Of course she writes a book about it once the experiment is over. ;) 


One day I happened to be discussing this type of thing with one of my friends; a woman who grew up very poor, on welfare, in the (very dangerous) inner city and with a parent addicted to drugs. At first I thought it was a great way to teach empathy for impoverished people, she just laughed and said, "if that lady gets a kidney infection that she 'can't afford' to take care of [in the simulation] she'll stop the experiment and get medical care. She won't die. She will never know what it feels like to know you can die from something like that. Not to have a safety net. Not to have family who can help. To FEEL like society sees you as expendable."


That is desperation. That is poverty.


Despite my 'choice' to be poor I never forget that it is a choice. There is nothing stopping me from going back to a middle class lifestyle. From marrying a nice accountant, finishing law school and hiring a nanny to raise my son for me. That knowledge allows me to enjoy minimalism without fear.


This article suggests that minimalism isn't just for the rich, but downsizing for a single mother (of a boy 8 and girl 6) on welfare isn't really possible since the government requires her to maintain at least a three bedroom home. (parents should have a bedroom separate from their children and opposite sex children above age five should not share) And, even with good credit, having the wrong accent or social background can get you excluded from renting in certain areas -- a single mom friend of mine tried to rent an apartment in my complex this summer and I suspect she was turned away because she appeared to be poor/uneducated, despite making more money than I do.


Honestly, being poor is actually much harder (and more expensive) than just pretending to be poor.


Namaste,
Ani

Craft Photo a Day, Day 1: Your View

Getting ready to start a rainbow yoga mat bag for one of my contest winners.

Knitting machine & yarn.


Wordless Wednesday: Indoor Rock Climbing For Kids


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